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These exercises can definitely help you reduce your belly fat

Whenever we talk about the slim body the 1st thing that comes to our mind is the slim toned belly, those Bollywood divas in sarees with midriff showing off and not a muffin top tummy with struggles to wear those pair of jeans. Experts suggest that belly fat is linked to heart diseases, diabetes, and even some cancers, so here we are suggesting some exercises that will not only help you in losing belly fat but will also result in the strong and chiseled core. 5 forms of exercises are described below.

1.Burpees

It is basically an aerobic exercise that works on your chest, shoulders, lats, triceps, and quads. It forces your whole body to work hard through different movements.

  • start with a standing position with your feet shoulders distance apart.
  • move into a low squat position with your hands on the floor.
  • push your hands against the floor and kick your feet back like we do in a plank position. 
  • move back in step 1 that is the low squat position.             
  • jump immediately into the air with arms overhead after a lower squat position.

2.Mountain climber

It is a great exercise for cardio endurance, core strength and agility. It is more like a full-body exercise where you work on different muscle groups.

Mountain Climber exercises
pic source: pinterest
  • Put both your hands and knees on the floor.
  • now put your right foot near the right hand and repeat the same for the left body.
  • do the above step in fast motions now.

3.Squats

If you are looking for booty with strength, the squat is the perfect exercise for you. It is a lower-body exercise that keeps your joints and muscles fit. Not only fit but also healthy in the long run (not just front fit make people turn for your back too :p).

Squats exercises
image source: runtast
  • Put your feet shoulder-width apart and chest straight like you facing a wall.
  • sit back and down like you are sitting on some imaginary chair.
  • stand straight and repeat.

4.Cat Stretch:(also known as marjariasana)

No no, we are not telling you to make cat at your home to do stretching. We are just telling you to replicate one particular movement of a cat which gives it so flexible body. Cat Stretch is good for your spine and internal organs. It improves your posture and gives you that awesome body.

Cat stretch exercises
image source: giphy
  • form a table-like structure and look straight ahead.
  • As you inhale, raise your chin to tilt your head back, push your navel downwards, and raise your tailbone.
  • follow the step by counter-movements: As you exhale drop your chin to your chest and arch your back up as much as you can.


5.Jumping Jacks or Star Jump:

Jumping jacks will remind you of those childhood days and PT exercises. It is a full-body workout that engages large muscle groups in your body.

jumping jacks exercises
image source: Healthline
  • Stand straight with your arms to your side.
  • Jump up, spread your feet and your arms joining at the top of your head.
  • jump again, lower your arms, and join your legs together. return to position 1

It was tiring?

And If not, it will definitely be a tiring and refreshing when you do it in reality. So, Stay fit. Stay Healthy and stay away from a lean body. I hope you enjoyed this blog.

Many more to come!!

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24 thoughts on “These exercises can definitely help you reduce your belly fat

  1. Now fit at your home no worries about gym opening and busy life its very effective blog love it…

  2. Hey..Thanks for sharing this β™₯️ .. definately these exercises and stretches going to giving me a lot of energy especially during this stay home orders and boosting my immune system ,keep me active ,stress free and yes I have started feeling it

  3. very well explained and demonstrated, anybody can learn and implement easily, the best thing is that you dont need any machine and gym training, try at home and get fit naturally, great work keep it up..πŸ‘

  4. Very well brought out prashansha.. well appriciated. This will help a lot. Thanx for the work and keep doing the hard work.

  5. Simple and straightforward excercise.
    Really helpful for day to day life.

    Thanks for sharing details.

  6. A thorough & informative feed which is quite in line with contemporary requirement. People can follow it as a regime to stay fit in Lockdown & even after that. Nice; keep it up πŸ™‚

  7. I appreciate you for pulling everything together…so good work..thanks for sharing πŸ‘πŸ‘nd believe me I really need to work on it πŸ˜πŸ˜„

  8. Nicely presented… Very useful exercises specially during this lock down period. Good job πŸ‘ 😊

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