We all want to look fit, healthy, and young for a long time but it all comes at a price. As it is said “no gain without pain”, the same goes here. You can’t see these changes instantly in a day or two but if you consistently follow these habits they can change your life. Have a look at this beauty, health, and wellness route.
The 5am Club
No, we are not talking about any novel here, it has more to do with waking up early morning. So many diseases and health problems are becoming common these days like cancer, diabetes, thyroid and their main cause is the wrong lifestyle. Experts suggest that workouts and meditation in the morning keep you more fresh and active throughout the day. Morning sweat sessions motivate you to follow healthy food and lifestyle habits.
Balanced Breakfast is the key for a healthy body
Just like workout maintaining a healthy diet is equally important. You should start your day with breakfast full of protein, healthy fats, and fibers. Never skip your morning meal. Fresh fruit, eggs, muesli are good to go and easy to prepare meals to kick start your day.
Guilt-free indulgences for Wellness
Cheat meals are important. It’s not bad if you lose grip over those strict diet routines. As life is all about enjoying small moments so take a break and eat your favorite food once a week. Experts also suggest that meals that are different from a daily diet, can actually be beneficial.
Skincare inside out
Applying tonnes of products over the skin doesn’t create the magic. The actual skin glow should come from inside. Adding fruits that carry high vitamin C helps to nurture good skin and hair. Vitamin C rich fruits like Amla, Papaya, strawberry can be taken every day. Never let your skin go out of moisturization. Drink a lot of water to keep skin hydrated.
Find out time for the workout for a healthy body
It’s ok to do exercise whenever you are getting time. Don’t break the chain for effective results. If you are not getting time to go to the gym then try out some easy exercises at home. Climbup stairs, try HIIT, yoga, these easy cardio exercises are going to reap out good results in the future.
Try out organic
Eating organic,pesticide-free fruits, vegetables, grain has many benefits. You can grow vegetables at home. Many people are experimenting with small kitchen gardens these days. Organic food is not just good for you but for the environment as well. Whenever you go to the market you can buy these products with an organic label.
A diet rich in antioxidants reduces the risk of many diseases. Antioxidants scavenge free radicals from the body cells and reduce the damage caused by oxidation. So take diets which is rich in the antioxidant property. In the morning you can replace regular tea with green tea. If you like eating sweet you can try out dark chocolate, it keeps mood boosted all the time. Imbibe barriers and vitamin c rich fruits, smoothies.
Hope you liked all the health, beauty, and wellness tip provided. If you have any suggestions do let us know in the comments.
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