We all have fears and worries in our life. We all feel restless when something bothers us. Anxiety is normal and all of us experience it to varying degrees. Current situations and lifestyle has been a factor to worsen it. But, what is the thin line between normal anxiety and a disorder related to it? Anxiety comes in various forms and we should know how to tackle it.
What is anxiety?
According to the definition given in the Oxford Dictionary, Anxiety is defined as
“A feeling of worry, nervousness, or unease about something with an uncertain outcome.”
While reading the definition, you might have come across the thought that you have been feeling anxiety a lot of times. Also, if feeling such kind of stress is normal or not? Anxiety is a natural human feeling. It can be a constructive reaction in the apprehension of difficult circumstances.
What are the symptoms of Anxiety?
Anxiety does not have specific symptoms for everyone. These vary from individual to individual. It usually feels like your body isn’t in connection with your mind. Things might fall out of control and you may pass out. The general symptoms include-
- Risen Heart Rate
- Rapid Breathing
- Trouble in Falling Asleep
- Difficulty in Concentration
Is Anxiety Normal?
Anxiety is a natural response to several various types of incidents and circumstances. It is one of the inner indication systems that alert us to problems or other risks. It makes our bodies capable of fighting back or coming out of a difficult situation.
Anxiety can be beneficial.
An effortless proportion of anxiety from time to time can be beneficial. For instance, it acts as a source of motivation to finish up with your tasks.
Then when does Anxiety become a problem?
As per NCBI, Generalized Anxiety Disorder constitutes 5.8% of all the Anxiety Disorders.
Consider the following points. If you experience them, then anxiety might be a problem.
- Anxiety may emerge suddenly, for apparently no reason
- The anxiety response to a situation or problem may be much stronger than they would expect
- You may encounter a lot of unrealistic anxiety, such as the concern of a crisis that likely will never occur
- Anxiety may endure for a long time, even when the circumstance or difficulty has been settled
- Anxiety may realize impossible to regulate or control
- You may resist circumstances or stuff that you recognize to incite anxiety symptoms
If you assume your anxiety is an issue, it is vital to discuss it with your doctor.
What is Generalized Anxiety Disorder?
Generalized Anxiety Disorder (GAD) is described by chronic and exaggerated distress about various things. Population with Generalized Anxiety Disorder may expect a crisis. They may be extremely worried about health, money, family, work, or other problems. People with Generalized Anxiety Disorder discover it hard to govern their fear. They may worry more than appears reasonable about real circumstances or may expect the terrible even when there is no obvious reason for the problem.
Generalized Anxiety Disorder is diagnosed when an individual finds it hard to govern worry on more days than not for at least six months. Also, has at least three or more symptoms. This differentiates Generalized Anxiety Disorder from fear that may be particular to a set of reasons or for a more restricted duration of time.
Tips to manage Anxiety Disorder
- Give yourself time- Do yoga, groove to the music, meditate, or learn relaxation methods.
- Have balanced meals- Skipping meals is not an option.
- Alcohol and caffeine are a big No- These can worsen anxiety and trigger anxiety attacks.
- Sleep well- When worried, your body requires more sleep and rest.
- Keep yourself active- Exercise will enable you to feel good and retain your fitness.
- Some deep breaths will help- Inhale and exhale slowly.
- Count from one to ten- Repeat, and count to twenty if needed.
- Give your best- Rather than intending for perfection, which isn’t probable, be delighted of however close you get.
- Nothing is under your control except your emotions- Put your anxiety in perspective: Is it really as terrible as you believe?
- Have a positive attitude- Make an action to replace negative feelings with positive ones.
- Involve yourself- Volunteer or discover another means to be active in your society, which builds a support system. It will give you a pause from everyday stress.
- Find what makes you anxious- Is it job, household, school, or something else you can recognize? Write in a paper when you’re feeling feared or anxious, and notice for a pattern.
- Talking helps- Tell family and friends you’re feeling subdued. Let them learn how they can support you. Talk to a doctor or therapist for professional support.
Life is hard and everyone has got problems. But, every problem has a solution. If you find yourself to be experiencing the symptoms mentioned above, let people around you know about it. Don’t be afraid or feel shy. Anxiety is normal and has got solutions. Try to focus on your goals and work continuously to achieve them. Leave the rest and don’t stress out for the results. Take care of your body and mind!
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